Conversion Calculator

Amount of nutrients in 100 g (grams) of Hummus, home prepared.

Nutrient	Amount and Unit	Percentage
Water	64.87 g	64.87%
Energy (calorie)	177 kcal
Energy (joule)	742 kJ
Protein	4.86 g	4.86%
Total lipid (fat)	8.59 g	8.59%
Ash	1.56 g	1.56%
Carbohydrate, by difference	20.12 g	20.12%
Fiber, total dietary	4 g	4%
Sugars, total	0.27 g	0.27%
Calcium, Ca	49 mg	0.05%
Iron, Fe	1.56 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	110 mg	0.11%
Potassium, K	173 mg	0.17%
Sodium, Na	242 mg	0.24%
Zinc, Zn	1.09 mg
Copper, Cu	0.224 mg
Manganese, Mn	0.567 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	7.9 mg	0.01%
Thiamin	0.089 mg
Riboflavin	0.052 mg
Niacin	0.399 mg
Pantothenic acid	0.287 mg
Vitamin B-6	0.399 mg
Folate, total	59 µg
Folic acid	0 µg
Folate, food	59 µg
Folate, DFE	59 µg
Choline, total	27.8 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.141 g	1.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.881 g	0.88%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.223 g	0.22%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.865 g	4.86%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.072 g	0.07%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	4.767 g	4.77%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.109 g	2.11%
18:2 undifferentiated	2.035 g	2.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.074 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	11 mg	0.01%
Tryptophan	0.057 g	0.06%
Threonine	0.182 g	0.18%
Isoleucine	0.206 g	0.21%
Leucine	0.346 g	0.35%
Lysine	0.291 g	0.29%
Methionine	0.08 g	0.08%
Cystine	0.071 g	0.07%
Phenylalanine	0.256 g	0.26%
Tyrosine	0.134 g	0.13%
Valine	0.215 g	0.22%
Arginine	0.501 g	0.50%
Histidine	0.134 g	0.13%
Alanine	0.213 g	0.21%
Aspartic acid	0.544 g	0.54%
Glutamic acid	0.882 g	0.88%
Glycine	0.223 g	0.22%
Proline	0.201 g	0.20%
Serine	0.245 g	0.24%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg